Description
A quick and satisfying lunch featuring creamy avocado on toasted bread, brightened with lime and a sprinkle of red pepper flakes.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 1 lime or lemon, juiced
- Salt, to taste
- Red pepper flakes, to taste
- Optional toppings: poached egg, cherry tomatoes, or radishes
Instructions
- Toast the bread until golden brown and crispy.
- Prepare the avocados by slicing them in half, removing the pit, and mashing the flesh in a bowl with lime juice and salt.
- Assemble the toast by generously spreading the avocado mixture over each slice of bread.
- Top with red pepper flakes and any optional toppings you desire.
Notes
To prevent browning, store unused avocado with lime juice or keep the pit in the unused half.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg