Description
A light and airy dessert made with yogurt, perfect for satisfying your sweet cravings without the guilt.
Ingredients
Scale
- 2 cups plain yogurt
- 1/2 cup whipped cream
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping (optional)
Instructions
- In a large bowl, combine the plain yogurt, honey or maple syrup, and vanilla extract.
- Gently fold in the whipped cream until well combined and fluffy.
- Transfer the mixture into serving dishes or a large bowl.
- Chill in the refrigerator for at least 1 hour before serving.
- Top with fresh fruits if desired before serving.
Notes
- For a vegan version, use coconut yogurt and whipped coconut cream.
- Adjust the sweetness according to your taste preference.
- This dessert can be made a day in advance for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg