Description
Delicious and nutritious protein bites featuring creamy cottage cheese, juicy blueberries, and zesty lemon.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup blueberries
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Combine the cottage cheese, rolled oats, honey or maple syrup, lemon juice, lemon zest, vanilla extract, and salt in a mixing bowl.
- Stir gently until all ingredients meld into a cohesive mixture.
- Fold in the blueberries carefully to preserve their shape.
- Refrigerate the mixture for about 30 minutes to help it firm up.
- Scoop small portions and roll them into bite-sized balls, about one inch in diameter.
- Enjoy immediately or store in an airtight container in the refrigerator for up to one week.
Notes
Great for meal prep and can be customized with different fruits or seeds.
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 3g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg