Description
A refreshing and nutritious Lemon Herb Grilled Chicken Quinoa Bowl that combines grilled chicken, quinoa, and fresh herbs for a delightful meal.
Ingredients
Scale
- 2 chicken breasts
- 1 cup quinoa
- 2 cups water or chicken broth
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Marinate the chicken breasts in olive oil, lemon juice, oregano, garlic powder, salt, and pepper for at least 30 minutes.
- While the chicken is marinating, rinse the quinoa under cold water.
- In a saucepan, bring 2 cups of water or chicken broth to a boil.
- Add the quinoa to the boiling water, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy.
- Preheat the grill to medium-high heat.
- Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked.
- Once cooked, let the chicken rest for a few minutes before slicing.
- Serve the sliced chicken over a bed of quinoa and garnish with fresh parsley.
Notes
- For added flavor, consider adding vegetables like bell peppers or spinach to the bowl.
- This dish can be served warm or cold, making it great for meal prep.
- Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg