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Mahi Mahi Mango Lime Butter: A Flavorful Fish Delight!

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Caribbean
  • Diet: Gluten Free

Description

Mahi Mahi Mango Lime Butter is a delicious and flavorful fish dish that combines the sweetness of mango with the tanginess of lime, creating a delightful butter sauce that enhances the taste of the fish.


Ingredients

Scale
  • 4 Mahi Mahi fillets
  • 1 ripe mango, diced
  • 1 lime, juiced and zested
  • 1/4 cup unsalted butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a skillet, melt the butter over medium heat.
  2. Add the minced garlic and sauté until fragrant.
  3. Stir in the diced mango, lime juice, and lime zest, cooking for a few minutes until the mango softens.
  4. Season the Mahi Mahi fillets with salt and pepper.
  5. Place the fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through.
  6. Remove from heat and spoon the mango lime butter sauce over the fish.
  7. Garnish with fresh cilantro before serving.

Notes

  • For a spicier kick, add diced jalapeños to the mango mixture.
  • Serve with rice or a fresh salad for a complete meal.
  • Ensure the Mahi Mahi is fresh for the best flavor.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg