Description
A wholesome Protein Pancake Bowl that combines fluffy pancake goodness with the heartiness of rolled oats and fresh fruits.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 ripe banana
- 1 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Toppings of choice (fresh fruits, nuts, yogurt, maple syrup)
Instructions
- Blend the ingredients: In a high-powered blender, combine rolled oats, protein powder, ripe banana, milk, baking powder, and vanilla extract. Blend until smooth and creamy.
- Cook your batter: Pour into a microwave-safe bowl and microwave for 2-3 minutes, or pour into a heated non-stick skillet and cook for 5 minutes until bubbles form, then flip for an extra minute.
- Top for perfection: Carefully transform your pancake into a bowl and add desired toppings.
- Enjoy your creation: Relish in your delicious Protein Pancake Bowl!
Notes
Prep dry ingredients ahead of time for quick assembly. Substitute with gluten-free oats or plant-based protein powder as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 5mg