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Rustic Roasted Vegetable Bake with Cannellini Beans Delights!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A hearty and flavorful dish featuring a medley of roasted vegetables and creamy cannellini beans, perfect for a comforting meal.


Ingredients

Scale
  • 2 cups of mixed vegetables (zucchini, bell peppers, carrots)
  • 1 can (15 oz) of cannellini beans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Chop the mixed vegetables into bite-sized pieces.
  3. In a large bowl, combine the vegetables, cannellini beans, olive oil, oregano, garlic powder, salt, and pepper.
  4. Toss everything together until well coated.
  5. Spread the mixture evenly on a baking sheet.
  6. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
  7. Remove from the oven and let cool for a few minutes.
  8. Garnish with fresh parsley before serving.

Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • This dish can be served warm or at room temperature.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg