Description
A delightful dish that marries juicy chicken breasts with vibrant blueberries and fresh thyme for an extraordinary culinary experience.
Ingredients
Scale
- 4 Chicken Breasts
- 1 cup Fresh Blueberries
- 2 tablespoons Fresh Thyme
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- Salt to taste
- Pepper to taste
- Juice of 1 Lemon
- 2 tablespoons Honey
Instructions
- Preheat your oven to 375°F (190°C).
- Combine olive oil, minced garlic, lemon juice, honey, salt, and pepper in a mixing bowl.
- Whisk until all ingredients meld into a thick marinade.
- Add the chicken breasts to the marinade, making sure they are completely coated.
- Let them soak in the flavors for at least 30 minutes.
- Place the marinated chicken breasts in a baking dish.
- Scatter fresh blueberries and thyme over the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before serving.
Notes
Marinade the chicken overnight for better flavor. This dish can also be prepared in an air fryer at 380°F (193°C) for 15-20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg