Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Chicken with Mashed Potatoes and Vegetables

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten-Free

Description

A comforting and versatile roasted chicken paired with creamy mashed potatoes and vibrant roasted vegetables, perfect for family dinners or entertaining.


Ingredients

Scale
  • 4 chicken thighs or breasts
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 2 cloves garlic, minced
  • 2 cups assorted vegetables (carrots, broccoli, bell peppers, zucchini)
  • 2 large Yukon gold or russet potatoes
  • 1/4 cup milk
  • 2 tablespoons butter

Instructions

  1. Whisk together olive oil, salt, pepper, rosemary, thyme, and garlic in a bowl. Immerse chicken in marinade for at least 30 minutes.
  2. Preheat the oven to 425°F (220°C).
  3. Chop the vegetables into even pieces and toss with olive oil, salt, and pepper.
  4. Peel and cube potatoes. Boil in salted water until tender, about 15-20 minutes. Drain and mash with milk and butter.
  5. Arrange marinated chicken in a roasting pan and surround with vegetables. Roast for 35-40 minutes, until chicken reaches 165°F (75°C).
  6. Remove from oven and let rest for 5 minutes before slicing.
  7. Serve chicken with mashed potatoes and roasted vegetables.

Notes

Marinate chicken the night before for deeper flavor. Customize veggies based on preference or seasonal offerings.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg