Description
A refreshing salad featuring creamy cottage cheese and hearty chickpeas, perfect for summer picnics or casual lunches.
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Prep the cucumbers and onion by dicing the cucumbers and thinly slicing the red onion.
- Rinse the chickpeas thoroughly under cold running water.
- Combine the cottage cheese, chickpeas, cucumbers, and red onion in a large bowl.
- Dress the salad with olive oil and red wine vinegar; season with salt and pepper.
- Toss the salad gently until combined and serve immediately.
Notes
Ideal for meal prep; you can chop veggies ahead of time and mix with dressing just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg