Description
Start your day with this easy and nutritious breakfast featuring fluffy scrambled eggs, fresh vegetables, and a delightful crunch from seeds or nuts.
Ingredients
Scale
- 4 large Eggs
- 1 cup Bell Peppers, chopped
- 1 cup Fresh Spinach
- 1/4 cup Chopped Seeds or Nuts
- Fresh Herbs and Spices to taste (such as chives, parsley, or paprika)
Instructions
- Prep the ingredients: Start by chopping bell peppers and washing your spinach. Keep them separate for easy cooking.
- Whisk the eggs: Crack your eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.
- Heat the skillet: Place your nonstick skillet over medium heat and add a splash of olive oil or butter.
- Sauté the vegetables: Add your chopped bell peppers to the skillet and sauté them for about 2-3 minutes until softened, then toss in the spinach and cook until it wilts.
- Pour in the eggs: Reduce the heat slightly and pour your whisked eggs into the skillet, stirring gently with a spatula.
- Add crunch: When the eggs are just set but still slightly creamy, stir in your chopped seeds or nuts.
- Serve and enjoy: Transfer your glorious creation onto a plate, garnish with fresh herbs, and dig in!
Notes
Make-Ahead Tips: You can pre-mix the eggs with some chopped vegetables and store them in the fridge overnight. Consider customizing with different spices or vegetables to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 186mg