Description
A vibrant and healthy dish packed with fresh vegetables and proteins, perfect for any occasion.
Ingredients
Scale
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup carrots, chopped
- 1 lb chicken breast, diced (or protein of choice)
- 2 tablespoons olive oil
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 cup quinoa or brown rice, cooked
Instructions
- Prep your ingredients: Chop your vegetables and proteins into bite-sized pieces.
- Heat a non-stick skillet over medium heat, adding olive oil.
- Add your proteins and cook until golden brown for about 5-7 minutes.
- Toss in your fresh veggies, stirring until tender-crisp, about 5-6 minutes.
- Season with spices and herbs, stirring for another minute to meld flavors.
- Serve the dish, optionally drizzling with olive oil or lemon juice.
Notes
Make-Ahead Tips: Prep your proteins and chop veggies the night before. Cook with fresh herbs for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg