Description
A colorful and nutritious dish featuring fresh vegetables, protein, and whole grains, perfect for any meal.
Ingredients
- Fresh Vegetables (bell peppers, zucchini, cherry tomatoes)
- Protein Source (chicken, tofu, or chickpeas)
- Whole Grains (brown rice, quinoa, or farro)
- Olive Oil
- Fresh Herbs (parsley or cilantro)
- Spices (cumin, paprika)
- Lemon Juice or Vinaigrette
Instructions
- Prep your ingredients: Wash and chop your vegetables into bite-sized pieces. Cut your protein into equal-sized chunks.
- Cook your grains: In a saucepan, bring water to a boil, add your chosen grain, reduce heat, cover, and simmer until tender.
- Sauté the vegetables: Heat olive oil in a skillet over medium heat, add chopped vegetables, and sauté until tender (about 5-7 minutes).
- Add the protein: Toss in your protein choice and cook until done (about 4-6 minutes).
- Season generously: Stir in herbs and spices, and add lemon juice or vinaigrette.
- Combine everything: Mix sautéed mixture with grains, serve warm, garnished with fresh herbs.
Notes
Make ahead by preparing grains and chopping vegetables in advance. Use an air fryer for a lighter meal.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 30mg