Description
Elevate your mornings with these customizable, protein-packed breakfast bowls that are freezer-friendly and perfect for busy schedules.
Ingredients
Scale
- 6 Eggs
- 1 cup Lean Protein (chicken, turkey, or tofu)
- 1 cup Mixed Veggies (bell peppers, spinach, onions)
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Garlic Powder
- 1 tbsp Olive Oil or Cooking Spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together your eggs and seasonings in a large mixing bowl until frothy.
- Heat olive oil in a skillet over medium heat.
- Sauté your mixed veggies for about 5 minutes until softened.
- Add your chosen lean protein to the skillet and cook until fully cooked through, about 5-7 minutes.
- Combine the sautéed veggies and protein with your egg mixture.
- Pour the mixture into greased muffin tins or meal prep containers, filling about ¾ full.
- Bake for 20-25 minutes, until eggs are set.
- Let cool for a few minutes before transferring to freezer-safe containers.
- Microwave from frozen until heated through when ready to eat.
Notes
Customize with your favorite veggies and proteins. Can be stored in the fridge for a week or in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg