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Mango Cucumber Salad with Blueberries and Avocado

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing Mango Cucumber Salad featuring vibrant colors and flavors, perfect for summer gatherings.


Ingredients

Scale
  • 1 ripe mango, diced
  • 1 cucumber, sliced
  • 1 cup blueberries
  • 1 avocado, diced
  • Juice of 1 lime
  • Fresh herbs (such as cilantro or mint), chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by dicing the mango and avocado, slicing the cucumber and rinsing the blueberries.
  2. Combine the diced mango, sliced cucumber, blueberries, and diced avocado in a large mixing bowl.
  3. Dress the salad with fresh lime juice.
  4. Add chopped fresh herbs on top.
  5. Season with salt and pepper to taste.
  6. Toss gently to coat without bruising the avocado.
  7. Serve immediately to enjoy the best flavors and textures.

Notes

Store leftovers in the fridge for up to two days. Avoid freezing for best texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 10mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg