Description
A flavorful and nutritious breakfast egg bake that’s perfect for meal prepping and enjoying throughout the week.
Ingredients
Scale
- 12 large eggs
- 1 cup milk
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup diced spinach
- Salt and Pepper
- Olive Oil
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs, milk, salt, and pepper in a large mixing bowl until fluffy.
- Prepare the baking dish by greasing it with olive oil.
- Layer the diced bell peppers, onions, and spinach evenly in the baking dish.
- Pour the whisked egg mixture over the vegetables.
- Bake for 25-30 minutes until set and golden.
- Slice into squares, cool slightly, and store in meal prep containers.
Notes
Customize your egg bake with different vegetables or add cheese for extra flavor. This dish keeps well, perfect for busy mornings!
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 375mg