Description
A delicious and versatile breakfast made with rolled oats, chia seeds, and your choice of toppings, perfect for meal prep and enjoying throughout the week.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened milk (dairy or plant-based)
- ½ cup Greek yogurt
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup
- ½ tsp pure vanilla extract
- ½ cup fresh berries (optional)
- 1 small banana, sliced (optional)
- 2 tbsp chopped nuts (optional)
- 1 tbsp nut butter (optional)
Instructions
- Combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract in a medium bowl or large jar. Stir well to blend thoroughly.
- Cover the bowl or seal the jar tightly. Place it in the refrigerator overnight (or for at least 8 hours).
- Reveal your creation the next morning and gently stir the mixture. Add a splash of milk if needed for creaminess.
- Top with your choice of fresh berries, banana slices, chopped nuts, or a spoonful of nut butter as desired. Serve chilled.
Notes
For best texture, avoid using instant oats and ensure the oats are submerged in liquid. Prepare multiple jars at once for easy breakfasts throughout the week.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg